Mark Horton v1000m/3:00r...3 row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 22:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
May 13, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 3:00 | 380m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 3:00 | 254m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | |
| r: 3:00 | 464m | |||||
| r1,098m |
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Workout Graph
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