Mark Horton v8:00/3:00r...4 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 148 |
May 18, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 23 | |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 23 | |
| r: 3:00 | 184m | |||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 3:00 | 158m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 3:00 | 481m | |||||
| r891m |
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Workout Graph
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