Mark Horton 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 131 |
June 08, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
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Workout Graph
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