Mark Horton 13x25c/1:00r row
5,038m
Meters
21:20.4
Time
2:07.0
Pace
325
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 34:20.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 169 |
June 21, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,038m | 2:07.0 | 171 | 887 | 25 | |
| 1:39.8 | 391m | 2:07.6 | 168 | 879 | 26 | |
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 27 | |
| 1:29.9 | 371m | 2:01.1 | 197 | 977 | 24 | |
| 1:28.2 | 367m | 2:00.1 | 202 | 994 | 27 | |
| 1:29.2 | 370m | 2:00.5 | 200 | 987 | 28 | |
| 1:40.2 | 394m | 2:07.1 | 170 | 885 | 29 | |
| 1:50.8 | 414m | 2:13.8 | 146 | 802 | 26 | |
| 1:25.9 | 362m | 1:58.6 | 210 | 1021 | 25 | |
| 1:33.2 | 378m | 2:03.2 | 187 | 942 | 24 | |
| 1:33.1 | 378m | 2:03.1 | 187 | 944 | 25 | |
| 1:44.4 | 402m | 2:09.8 | 160 | 850 | 25 | |
| 1:39.1 | 392m | 2:06.4 | 173 | 896 | 26 | |
| 2:15.3 | 444m | 2:32.3 | 99 | 640 | 24 | |
| r1,512m |
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Workout Graph
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