Mark Horton v2000m/3:00r...4 row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 34:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 143 |
June 26, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 25 | |
| r: 3:00 | 385m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | |
| r: 3:00 | 438m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 388m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 3:00 | 524m | |||||
| r1,735m |
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Workout Graph
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