Mark Horton v2:30/0:30r...10 row
5,802m
Meters
25:00.0
Time
2:09.2
Pace
353
Calories
136
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 134 |
July 01, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,802m | 2:09.2 | 162 | 857 | 26 | 136 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 124 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | 133 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | 132 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 144 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | 136 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | 140 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 21 | 141 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | 140 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | 134 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 138 | |
| r: 0:30 | 82m | ||||||
| r522m |
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Workout Graph
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