Mark Horton v500m/2:00r...8 row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
252
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 33:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 122 |
July 03, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 | |
| r: 2:00 | 287m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 288m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 240m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 306m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 252m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 263m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 253m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| r: 2:00 | 339m | |||||
| r2,228m |
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Workout Graph
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