Mark Horton 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 150 |
July 05, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 312 | 26 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 26 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 27 |
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Workout Graph
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