Mark Horton v6:00/3:00r...4 row
5,591m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 119 |
July 08, 2023 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 27 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 338m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | |
| r: 3:00 | 355m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 433m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | |
| r: 3:00 | 397m | |||||
| r1,523m |
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Workout Graph
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