Mark Horton v5:00/2:00r...5 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 118 |
July 10, 2023 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 27 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 386m | |||||
| r1,653m |
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Workout Graph
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