Mark Horton v3:00/2:00r...5 row
4,221m
Meters
19:00.0
Time
2:15.0
Pace
248
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
July 13, 2023 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,221m | 2:15.0 | 142 | 789 | 26 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 197m | |||||
| r288m |
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Workout Graph
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