Mark Horton v4:00/2:00r...7 row
4,360m
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
124
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 156 |
July 18, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,360m | 2:10.7 | 157 | 839 | 27 | 124 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | 109 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 121 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 129 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 115 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 134 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 127 | |
| r: 2:00 | 318m | ||||||
| r650m |
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Workout Graph
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