Mark Horton v4:00/2:00r...5 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 133 |
July 21, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 26 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 19m | |||||
| r139m |
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Workout Graph
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