Mark Horton v10c/1:00r...6 row
3,412m
Meters
14:57.9
Time
2:11.5
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 20:57.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
July 24, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 3,412m | 2:11.5 | 154 | 828 | 25 | |
| 0:42.3 | 160m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 30m | |||||
| 1:14.1 | 303m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 22m | |||||
| 2:05.7 | 483m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 22m | |||||
| 2:51.3 | 651m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 16m | |||||
| 3:43.0 | 830m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 6m | |||||
| 4:21.4 | 985m | 2:12.6 | 150 | 815 | 26 | |
| r: 1:00 | 20m | |||||
| r116m |
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Workout Graph
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