Mark Horton v1:00/1:00r...12 row
2,477m
Meters
12:00.0
Time
2:25.3
Pace
134
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
July 27, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 155m | |||||
| r1,526m |
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Workout Graph
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