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Mark Horton v0:45/0:45r...20 row

3,800m

Meters

15:00.0

Time

1:58.4

Pace

245

Calories

Rest Distance398m
Rest Time15:00.0
Overall Distance4,198m
Overall Time30:00.0
Average Watts211
Calories Per Hour1025
Stroke Rate28
Stroke Count444
Drag Factor144

August 02, 2023 07:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,800m 1:58.4 211 1025 28
0:45.0 174m 2:09.3 162 857 27
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 16m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 23m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 17m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 22m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 17m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 18m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 24m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 22m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 19m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 20m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 35m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 14m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 19m
r398m

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