Mark Horton v2000m/3:00r...4 row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 35:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 125 |
August 04, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 25 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 26 | |
| r: 3:00 | 28m | |||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 26 | |
| r: 3:00 | 19m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| r: 3:00 | 46m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 17m | |||||
| r110m |
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Workout Graph
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