Mark Horton v1:00/1:00r...6 row
4,407m
Meters
21:00.0
Time
2:22.9
Pace
246
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
August 26, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,407m | 2:22.9 | 120 | 712 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 19m | |||||
| r175m |
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Workout Graph
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