Mark Horton v25c/1:00r...12 row
4,603m
Meters
19:07.1
Time
2:04.6
Pace
300
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 31:07.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 163 |
August 28, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,603m | 2:04.6 | 181 | 922 | 25 | |
| 1:32.8 | 378m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:00 | 133m | |||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 57m | |||||
| 1:28.9 | 370m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 109m | |||||
| 1:27.5 | 366m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 109m | |||||
| 1:37.0 | 388m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 144m | |||||
| 1:36.8 | 384m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 81m | |||||
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 154m | |||||
| 1:42.0 | 397m | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 96m | |||||
| 1:31.8 | 375m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 129m | |||||
| 1:29.1 | 369m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 150m | |||||
| 1:39.6 | 392m | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 159m | |||||
| 1:41.4 | 396m | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 182m | |||||
| r1,503m |
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Workout Graph
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