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Mark Horton v0:20/0:10r...24 row

1,972m

Meters

8:00.0

Time

2:01.7

Pace

120

Calories

Rest Distance647m
Rest Time11:40.0
Overall Distance2,619m
Overall Time19:40.0
Average Watts194
Calories Per Hour968
Stroke Rate29
Stroke Count310
Drag Factor156

September 05, 2023 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,972m 2:01.7 194 968 29
0:20.0 81m 2:03.4 186 940 33
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 27m
0:20.0 60m 2:46.6 76 560 24
r: 4:00 23m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 33
r: 4:00 18m
0:20.0 82m 2:01.9 193 964 24
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 26m
r647m

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