Mark Horton v1000m/1:00r...5 row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
291
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 06, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 24 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 19m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 16m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 13m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 19m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| r: 1:00 | 23m | |||||
| r90m |
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Workout Graph
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