Mark Horton v500m/2:00r...5 row
3,500m
Meters
15:54.9
Time
2:16.4
Pace
203
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 25:54.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 131 |
September 09, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 18m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 41m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 27m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 30m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 22m | |||||
| r138m |
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Workout Graph
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