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Mark Horton v10c/0:30r...20 row

2,949

Meters

12:07.7

Time

2:03.3

Pace

200

Calories

Rest Distance1,480
Rest Time10:00.0
Overall Distance4,429
Overall Time22:07.7
Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count488
Drag Factor145

September 15, 2023 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.7 2,949 2:03.3 186 941 25
1:00.8 164 3:05.3 55 489 19
r: 0:30 90
0:32.5 141 1:55.2 229 1086 26
r: 0:30 84
0:33.0 142 1:56.1 223 1067 25
r: 0:30 79
0:36.2 149 2:01.4 195 971 23
r: 0:30 72
0:36.9 151 2:02.1 192 960 24
r: 0:30 78
0:35.7 149 1:59.7 204 1000 27
r: 0:30 53
0:36.5 151 2:00.8 198 982 26
r: 0:30 84
0:32.2 141 1:54.1 235 1109 30
r: 0:30 83
0:33.3 143 1:56.4 222 1063 27
r: 0:30 79
0:32.9 141 1:56.6 220 1058 24
r: 0:30 92
0:36.2 150 2:00.6 199 985 30
r: 0:30 49
0:36.9 151 2:02.1 192 960 28
r: 0:30 83
0:39.0 155 2:05.8 176 904 26
r: 0:30 74
0:38.6 155 2:04.5 181 923 28
r: 0:30 31
0:39.0 151 2:09.1 163 859 26
r: 0:30 14
0:35.0 145 2:00.6 199 985 26
r: 0:30 100
0:32.1 140 1:54.6 232 1099 28
r: 0:30 84
0:34.1 144 1:58.4 211 1025 25
r: 0:30 47
0:32.8 142 1:55.4 227 1081 26
r: 0:30 89
0:34.2 145 1:57.9 213 1034 26
r: 0:30 115
r1,480

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