Mark Horton v1:00/1:00r...7 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 140 |
September 17, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 238m | |||||
| r940m |
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Workout Graph
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