Mark Horton v8:00/3:00r...4 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
September 24, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 25 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 26 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 69m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| r: 3:00 | 18m | |||||
| r118m |
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Workout Graph
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