Mark Horton v50c/2:00r...5 row
2,434m
Meters
10:38.5
Time
2:11.1
Pace
150
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:38.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 140 |
October 27, 2023 03:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,434m | 2:11.1 | 155 | 833 | 26 | |
| 3:30.3 | 805m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 73m | |||||
| 3:00.4 | 669m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 98m | |||||
| 2:06.0 | 484m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 123m | |||||
| 1:24.3 | 323m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 102m | |||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 180m | |||||
| r576m |
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Workout Graph
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