Mark Horton v15:00/2:00r...2 row
4,760m
Meters
30:00.0
Time
3:09.0
Pace
255
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
November 03, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,760m | 3:09.0 | 52 | 478 | 18 | |
| 15:00.0 | 1,678m | 4:28.1 | 18 | 362 | 18 | |
| r: 2:00 | 30m | |||||
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 18 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day3 Rowvember…