Mark Horton v8:00/r...7 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,065m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
November 06, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 21 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 20 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r0m |
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Workout Graph
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Day6 Rowvember