Mark Horton 10:00 row
1,157m
Meters
10:00.0
Time
4:19.2
Pace
56
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 6 |
| Stroke Count | 62 |
| Drag Factor | 119 |
November 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,157m | 4:19.2 | 20 | 369 | 6 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 7 |
| 4:00.0 | 244m | 4:05.9 | 24 | 381 | 7 |
| 6:00.0 | 211m | 4:44.3 | 15 | 352 | 5 |
| 8:00.0 | 206m | 4:51.2 | 14 | 348 | 6 |
| 10:00.0 | 232m | 4:18.6 | 20 | 369 | 6 |
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Workout Graph
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