Mark Horton 10000m row
10,000m
Meters
45:53.2
Time
2:17.6
Pace
584
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
November 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.2 | 10,000m | 2:17.6 | 134 | 761 | 22 |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 20 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 27 |
| 9:30.1 | 6,000m | 2:22.5 | 121 | 716 | 20 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 25 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 23 |
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Workout Graph
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Rowvember day11