Mark Horton v1:00/2:00r...9 row
5,454m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 117 |
November 12, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,454m | 2:17.5 | 135 | 763 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 156m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 168m | |||||
| r1,464m |
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Workout Graph
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Rowvember day12