Mark Horton v5:30/r...12 row
7,623m
Meters
36:00.0
Time
2:21.6
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,623m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 114 |
November 14, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,623m | 2:21.6 | 123 | 723 | 19 | |
| 5:30.0 | 1,154m | 2:22.9 | 120 | 712 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | |
| 5:30.0 | 1,173m | 2:20.6 | 126 | 732 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 14 | |
| 5:30.0 | 1,157m | 2:22.6 | 121 | 715 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 14 | |
| 5:30.0 | 1,214m | 2:15.9 | 139 | 779 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | |
| 5:30.0 | 1,223m | 2:14.9 | 143 | 790 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
| 5:30.0 | 1,194m | 2:18.1 | 133 | 756 | 21 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 14 | |
| r0m |
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Workout Graph
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Rowvember day14