Mark Horton v4:00/r...8 row
4,063m
Meters
18:00.0
Time
2:12.9
Pace
240
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 116 |
November 15, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,063m | 2:12.9 | 149 | 813 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 29m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 22m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 23m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 40m | |||||
| r114m |
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Workout Graph
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Rowvember day15