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Mark Horton v0:40/0:20r...16 row

2,697m

Meters

10:40.0

Time

1:58.6

Pace

173

Calories

Rest Distance603m
Rest Time10:00.0
Overall Distance3,300m
Overall Time20:40.0
Average Watts210
Calories Per Hour1021
Stroke Rate29
Stroke Count388
Drag Factor132

November 17, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Rowvember day16

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,697m 1:58.6 210 1021 29
0:40.0 164m 2:01.9 193 964 30
r: 0:20 45m
0:40.0 163m 2:02.6 189 952 29
r: 0:20 39m
0:40.0 161m 2:04.2 183 928 27
r: 0:20 33m
0:40.0 169m 1:58.3 211 1026 29
r: 2:00 41m
0:40.0 164m 2:01.9 193 964 24
r: 0:20 32m
0:40.0 171m 1:56.9 219 1052 33
r: 0:20 49m
0:40.0 171m 1:56.9 219 1052 33
r: 0:20 50m
0:40.0 171m 1:56.9 219 1052 32
r: 2:00 74m
0:40.0 169m 1:58.3 211 1026 29
r: 0:20 19m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 31m
0:40.0 177m 1:52.9 243 1134 32
r: 0:20 17m
0:40.0 176m 1:53.6 239 1120 33
r: 2:00 57m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 47m
0:40.0 167m 1:59.7 204 1001 29
r: 0:20 38m
0:40.0 167m 1:59.7 204 1001 29
r: 0:20 31m
0:40.0 165m 2:01.2 197 976 29
r603m

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