Mark Horton v5:00/1:00r...5 row
4,411m
Meters
25:00.0
Time
2:50.0
Pace
195
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 9 |
| Stroke Count | 236 |
| Drag Factor | 115 |
November 18, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,411m | 2:50.0 | 71 | 545 | 9 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 11 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 11 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 10 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 8 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 6 | |
| r74m |
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Workout Graph
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Rowvember day18