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Mark Horton v0:30/r...40 row

5,408m

Meters

25:00.0

Time

2:18.6

Pace

292

Calories

Rest Distance0m
Rest Time
Overall Distance5,408m
Overall Time25:00.0
Average Watts131
Calories Per Hour751
Stroke Rate21
Stroke Count527
Drag Factor112

November 19, 2023 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Rowvember day19

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,408m 2:18.6 131 751 21
0:30.0 94m 2:39.5 86 596 22
0:45.0 156m 2:24.2 117 701 20
0:30.0 109m 2:17.6 134 762 22
0:45.0 164m 2:17.1 136 766 21
0:30.0 112m 2:13.9 146 801 22
0:45.0 164m 2:17.1 136 766 21
0:30.0 113m 2:12.7 150 814 24
0:45.0 160m 2:20.6 126 733 21
0:30.0 59m 4:14.2 21 373 10
0:45.0 136m 2:45.4 77 566 20
0:30.0 110m 2:16.3 138 775 24
0:45.0 161m 2:19.7 128 741 20
0:30.0 114m 2:11.5 154 828 22
0:45.0 167m 2:14.7 143 792 20
0:30.0 107m 2:20.1 127 737 22
0:45.0 164m 2:17.1 136 766 21
0:30.0 115m 2:10.4 158 842 22
0:45.0 154m 2:26.1 112 686 21
0:30.0 111m 2:15.1 142 788 22
0:45.0 164m 2:17.1 136 766 21
0:30.0 113m 2:12.7 150 814 24
0:45.0 161m 2:19.7 128 741 21
0:30.0 112m 2:13.9 146 801 22
0:45.0 161m 2:19.7 128 741 21
0:30.0 112m 2:13.9 146 801 22
0:45.0 161m 2:19.7 128 741 20
0:30.0 110m 2:16.3 138 775 24
0:45.0 160m 2:20.6 126 733 20
0:30.0 110m 2:16.3 138 775 24
0:45.0 160m 2:20.6 126 733 21
0:30.0 110m 2:16.3 138 775 24
0:45.0 160m 2:20.6 126 733 20
0:30.0 111m 2:15.1 142 788 24
0:45.0 164m 2:17.1 136 766 20
0:30.0 114m 2:11.5 154 828 22
0:45.0 164m 2:17.1 136 766 21
0:30.0 114m 2:11.5 154 828 22
0:45.0 160m 2:20.6 126 733 21
0:30.0 114m 2:11.5 154 828 22
0:45.0 164m 2:17.1 136 766 20
r0m

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