Mark Horton v8:00/r...7 row
6,342m
Meters
28:00.0
Time
2:12.4
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,342m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 113 |
November 21, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,342m | 2:12.4 | 151 | 818 | 22 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r0m |
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Workout Graph
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Rowvember day21