Mark Horton v3973m/1:55r...3 row
6,705
Meters
31:33.1
Time
2:21.1
Pace
382
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,736 |
| Overall Time | 34:43.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 112 |
November 22, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 6,705 | 2:21.1 | 124 | 728 | 20 | |
| 18:57.1 | 3,973 | 2:23.1 | 119 | 711 | 21 | |
| r: 1:55 | 15 | |||||
| 8:15.5 | 1,775 | 2:19.5 | 129 | 742 | 20 | |
| r: 1:15 | 16 | |||||
| 4:20.5 | 957 | 2:16.1 | 139 | 777 | 20 | |
| r31 |
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Workout Graph
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