Mark Horton v164m/1:00r...18 row
4,468m
Meters
20:04.4
Time
2:14.7
Pace
258
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 38:04.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 108 |
November 23, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,468m | 2:14.7 | 143 | 791 | 25 | |
| 0:47.7 | 164m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 119m | |||||
| 1:38.7 | 386m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 64m | |||||
| 1:24.4 | 310m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 86m | |||||
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 26 | |
| r: 1:00 | 123m | |||||
| 1:32.4 | 353m | 2:10.8 | 156 | 837 | 22 | |
| r: 1:00 | 105m | |||||
| 0:47.4 | 172m | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 182m | |||||
| 0:38.9 | 151m | 2:08.8 | 164 | 863 | 28 | |
| r: 1:00 | 18m | |||||
| 0:35.1 | 134m | 2:10.9 | 156 | 836 | 29 | |
| r: 1:00 | 137m | |||||
| 1:21.1 | 287m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 121m | |||||
| 0:44.3 | 164m | 2:15.0 | 142 | 788 | 27 | |
| r: 1:00 | 108m | |||||
| 1:46.3 | 386m | 2:17.6 | 134 | 761 | 25 | |
| r: 1:00 | 101m | |||||
| 1:25.8 | 310m | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 118m | |||||
| 1:04.7 | 277m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 40m | |||||
| 1:44.3 | 353m | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 89m | |||||
| 0:46.4 | 172m | 2:14.8 | 143 | 790 | 25 | |
| r: 1:00 | 151m | |||||
| 0:39.6 | 151m | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 160m | |||||
| 0:34.1 | 134m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 115m | |||||
| 1:18.3 | 287m | 2:16.4 | 138 | 774 | 27 | |
| r: 1:00 | 152m | |||||
| r1,989m |
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Workout Graph
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Rowvember day23