Mark Horton v2:00/r...12 row
8,825m
Meters
46:00.0
Time
2:36.3
Pace
468
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 108 |
November 24, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,825m | 2:36.3 | 92 | 615 | 21 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 18 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 17 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r21m |
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Workout Graph
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Rowvember day24