Mark Horton v2:30/0:15r...6 row
3,821m
Meters
19:00.0
Time
2:29.1
Pace
207
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,898m |
| Overall Time | 21:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 110 |
November 25, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,821m | 2:29.1 | 105 | 662 | 23 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 24 | |
| r: 0:15 | 13m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 0:30 | 5m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | |
| r: 0:45 | 23m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:45 | 19m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r77m |
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Workout Graph
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Rowvember day25