Mark Horton v9:00/r...6 row
5,538m
Meters
26:00.0
Time
2:20.8
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,538m |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
November 28, 2023 02:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,538m | 2:20.8 | 125 | 731 | 23 | |
| 9:00.0 | 1,733m | 2:35.7 | 93 | 618 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r0m |
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Workout Graph
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Rowvember day28