Mark Horton v10:00/r...4 row
5,636m
Meters
28:00.0
Time
2:29.0
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,636m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 111 |
November 30, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,636m | 2:29.0 | 106 | 663 | 20 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 20 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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Rowvember day30!!!