Mark Horton v2:30/0:30r...10 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 108 |
December 02, 2023 03:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 22 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:30 | 35m | |||||
| r345m |
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Workout Graph
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