Mark Horton v50c/2:00r...5 row
2,466m
Meters
11:04.8
Time
2:14.7
Pace
150
Calories
128
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 21:04.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 104 |
December 03, 2023 02:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,466m | 2:14.7 | 143 | 791 | 24 | 128 | |
| 3:54.4 | 839m | 2:19.6 | 128 | 741 | 24 | 131 | |
| r: 2:00 | 115m | ||||||
| 3:04.6 | 673m | 2:17.1 | 136 | 766 | 24 | 130 | |
| r: 2:00 | 53m | ||||||
| 2:04.9 | 481m | 2:09.8 | 160 | 850 | 25 | 136 | |
| r: 2:00 | 240m | ||||||
| 1:27.4 | 330m | 2:12.4 | 151 | 818 | 24 | 126 | |
| r: 2:00 | 316m | ||||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 27 | 118 | |
| r: 2:00 | 259m | ||||||
| r983m |
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Workout Graph
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