Mark Horton 16:43 row
3,518m
Meters
16:43.4
Time
2:22.6
Pace
199
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 115 |
December 03, 2023 03:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,518m | 2:22.6 | 121 | 715 | 23 | 117 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 133 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 121 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 105 |
| 16:43.4 | 310m | 2:46.7 | 75 | 559 | 31 | 112 |
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Workout Graph
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