Mark Horton v4:00/2:00r...5 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
December 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 229m | |||||
| r371m |
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Workout Graph
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