Mark Horton v1:00/1:00r...7 row
3,603m
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 123 |
December 08, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 38m | |||||
| r207m |
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Workout Graph
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