Mark Horton v4:00/1:00r...5 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
December 09, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 25 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 114m | |||||
| r209m |
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Workout Graph
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