Mark Horton v1:00/1:00r...6 row
4,621m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 142 |
December 16, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,621m | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | |
| r: 1:00 | 104m | |||||
| r214m |
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Workout Graph
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